“I know some of you folks probably are thinking, ‘Gosh, what are we going to do with this Bok Choy?’ For those of you that are new to our CSA, you might not know that I had Bok Choy almost every day of my life growing up on the farm. So, I’m thinking, ‘Gosh, they’re only going to have one stirfry in the week, because they have only enough Bok Choy for one meal ??’ So, who can figure?

Bok Choy being a member of the cabbage family has basically all the vitamins and nutrients that Broccoli and other members of the cruciferous vegetable group have. I know it’s a good thing to have in our diet, even if it can give you more than your average share of gaseous bodily sounds, like burps and ‘stuff ‘.

Our former president, George W. had a diet really deficient in Broccoli, and look where our country is now. Now I’m not suggesting that having ample quantities of Bok Choy in your diet are going to improve the Nation’s economic condition, but I think it’s a good start.

Be well,

Fred & Karen”

bok choy